Resources
Explore these links to discover helpful websites, books, podcasts, and more
Pregnancy, Labor & Birth
NATIONAL + GLOBAL
Evidence-based articles about a variety of pregnancy and birth topics; birth classes (virtual).
Positioning techniques and exercises for pregnancy and labor.
Resources and information about pregnancy and birth; advice for choosing healthcare providers and care settings.
Find a birth doula and/or postpartum doula based on location, due date, and more.
REGIONAL
Community-based doulas, lactation services, and parenting support for pregnant people in the Puget Sound. Pair clients with doulas who are a cultural and/or language match when possible.
Free-of-cost doula services for pregnant people living in King County that identify as American Indian, Alaska Native, Native Hawaiian and Pacific Islander
Find a provider who offers Firsts Steps Maternity Support Services and Infant Case Management. First Steps is a WA State program that offers additional services for pregnant people who are eligible and is covered by Apple Health/Medicaid.
Ash recommends . . .
Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy
Angela Garbes
Chest/Breastfeeding
NATIONAL + GLOBAL
International Breastfeeding Centre
Lactation resources, prenatal classes, and virtual appointments.
Articles and information about a variety of lactation topics.
WASHINGTON STATE
Lactation resources, support groups, and help line.
Women, Infants, and Children Nutrition Program (WIC)
Information about the WIC program in WA State, which offers breast/chest pumps, lactation support, and food assistance for eligible pregnant people and parents/caregivers of all genders with children under 5 years.
Candice recommends . . .
Check out this link to explore a fabulous website including great articles on safety during breastfeeding
Parenting
WASHINGTON STATE
Parenting groups for families of color in Seattle.
Program for Early Parenting Support (PEPS)
Parenting groups in the greater Puget Sound.
Perinatal mental health support, peer support helpline for parents in need, and parent groups in WA State.
Down Syndrome Community of Puget Sound
Resources, social events, and educational opportunities for families and children with Down Syndrome.
Support and community in the Puget Sound area for Transgender families
